The Morning Coffee - Dilemma

Mornings hit different when you’re a parent . Before the sun’s fully up, someone’s asking for cereal, another can’t find a shoe, and you’re just standing there, holding a mug like it’s a life raft. That first sip of coffee feels like the only thing standing between you and chaos. But then comes the guilt trip, should I be drinking lemon water instead? Or a green smoothie? Isn’t coffee dehydrating? Maybe tea would be better? And just like that, the inner debate begins.

I’ve tried it all. I’ve done the lemon water thing, pretending it was the magical elixir wellness blogs promised. Spoiler: it tasted like warm regret. I’ve even made green smoothies, with spinach, flax, and vibes of good intentions, but they sat there while I ran out the door with a lukewarm latte. Earl Grey makes me feel elegant for about five minutes, until the caffeine crash hits.. Green tea is nice, but it never fully wakes me up unless I drink enough to float.

And yet, coffee! good old, comforting, delicious coffee, calls me back. Yes, I know it can mess with cortisol levels and maybe I should quit for better skin or sleep. But I also know that a small, mindful cup in the quiet morning or the loud one, gives me the moment of pause I need. It’s ritual, not just caffeine. It’s me saying to myself , “You’ve got this.”

So here’s what I’ve learned: the healthiest morning drink is the one that works for you. If lemon water makes you feel refreshed, go for it. If tea gives you peace, perfect. If coffee gives you life, embrace it. Just maybe pair it with a glass of water, a deep breath, and a reminder that you’re doing great… even if your smoothie is still in the blender